Why I Do This — and Who It’s For
Why Belle Confiture exists:
Like many women, my own journey with wellness hasn’t followed a straight line. I’ve had seasons of discipline, seasons of burnout, and seasons of rediscovery — and what I’ve learned is that real change comes with compassion, consistency, and clarity.
I’m a certified personal trainer and nutrition coach with a master’s-level education, a deep love for movement, and a desire to help women feel strong and supported in every season of life — from teen years to motherhood to later adulthood.
I’ve helped women rebuild their relationship with food, gain confidence in the gym, and find joy in habits that feel nourishing — not punishing. And I believe transformation is about more than what we see in the mirror. It’s about alignment, purpose, and showing up with strength for what matters most.
If you're looking for a coach who brings wisdom, structure, grace, and results — welcome. I’d love to walk with you.
Meet Your Coach — Kristen
Hi, I'm Kristen — a certified nutrition coach and personal trainer, and the heart behind La Belle Confiture.
I believe that nutrition and fitness, like many aspects of life, operate on a seasonal rhythm. Sometimes we plant seeds. Sometimes we grow strong in the sun. Sometimes we harvest the fruits of our hard work. And sometimes, we rest and prepare for new beginnings.
Through my own journey, I've learned that wellness is not about constant hustle or rigid perfection — it's about honoring where you are and moving forward with grace.
At La Belle Confiture, I’m here to support you in every season of your wellness journey — offering personalized guidance, real-life strategies, and the encouragement you need to grow confidently into your next chapter.
Let's celebrate your seasons together.
My Philosophy
what I believe:
🌿 Wellness is holistic — mind, body, and spirit are connected.
🌸 Real growth honors your current season.
🌞 True change happens through compassion, not pressure.
🍂 Every woman’s journey is unique and worthy.
